Here are some ideas for getting in a balanced diet while sticking to foods that won't hurt your TMJ: 1. Fruit You can get your daily fruit servings by snacking on bananas, applesauce, canned fruits (look for ones packed in 100% fruit juice instead of syrup), soft pears or ripe melons. 2. Vegetables Web28 dic 2024 · TMJ disorders — a type of temporomandibular disorder or TMD — can cause pain in your jaw joint and in the muscles that control jaw movement. The exact cause of a person's TMJ disorder is often difficult to determine. Your pain may be due to a combination of factors, such as genetics, arthritis or jaw injury.
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