WebDec 21, 2024 · 1. Blow your nose frequently to help reduce mucus. Apply pressure to one nostril and blow gently through the other nostril into a facial tissue. Repeat the process for the other nostril. Try to avoid sniffling as much as possible, since this causes mucus to trickle down your throat and into your chest. [3] WebJul 26, 2024 · Garlic, onions, and mushrooms are foods that help with inflammation and provide anti-oxidants. 6. Gargle with warm salt water. The salt water helps reduce any swelling in your throat, making a cough less likely. Add one teaspoon of sea salt (or table salt if you don’t have any sea salt) to about six ounces of water.
3 Ways to Get Rid of a Cold in a Day - wikiHow
WebDec 6, 2024 · Low to moderate exercise is recommended when you have a cold, because over-exertion can take energy away from your body while it is trying to fight off the virus. 3. Rest and relax. Too much stress and too little sleep are bad for your body whether you are fighting a cold or are otherwise feeling great. WebMay 22, 2015 · Over 200 viruses can cause the common cold, but it’s most commonly caused by a group of viruses known as rhinoviruses. 1. To date, there are no antiviral medications that can fight the viruses that cause the common cold. Also, you can’t treat the common cold with antibiotics as these are only used to treat infections caused by bacteria. esp carp fishing rigs
How to get rid of a cold BBC Good Food
WebAug 14, 2024 · 11 Tips to Get Rid of a Cold Faster Hydrate Warm liquids Honey Humidifier Saline rinse Salt water Zinc Pain relievers Decongestants Lozenges Rest What won't help Takeaway The sneezing, the runny... WebMay 30, 2024 · The most effective and common home remedies for a cold include: Gargling with salt water. A salt water gargle can help coat your throat and ease irritation. Drinking … WebTo help ease the aches, pains and general discomfort associated with a cold, consider taking over-the-counter medications like ibuprofen or acetaminophen. To reduce swelling and open nasal passages, you may want to try an oral decongestant or nasal spray. Additionally, an over-the-counter expectorant like Mucinex® with the ingredient ... esp cars watford